Marilyn Marston 45:25 SkiErg
7,021m
Meters
45:25.8
Time
3:14.1
Pace
352
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 49 |
| Stroke Count | 2241 |
| Drag Factor | 107 |
December 24, 2020 10:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.8 | 7,021m | 3:14.1 | 48 | 464 | 49 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 37 |
| 10:00.0 | 649m | 3:51.1 | 28 | 397 | 73 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 36 |
| 20:00.0 | 648m | 3:51.4 | 28 | 397 | 75 |
| 25:00.0 | 774m | 3:13.7 | 48 | 465 | 55 |
| 30:00.0 | 771m | 3:14.5 | 48 | 463 | 52 |
| 35:00.0 | 848m | 2:56.8 | 63 | 517 | 36 |
| 40:00.0 | 701m | 3:33.9 | 36 | 422 | 46 |
| 45:00.0 | 872m | 2:52.0 | 69 | 536 | 37 |
| 45:25.8 | 75m | 2:52.0 | 69 | 536 | 28 |
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Workout Graph
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