Marilyn Marston 45:07 SkiErg
7,168m
Meters
45:07.7
Time
3:08.8
Pace
360
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 50 |
| Stroke Count | 2271 |
| Drag Factor | 97 |
January 01, 2021 12:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.7 | 7,168m | 3:08.8 | 52 | 478 | 50 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 37 |
| 10:00.0 | 720m | 3:28.3 | 39 | 433 | 69 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 38 |
| 20:00.0 | 677m | 3:41.5 | 32 | 410 | 74 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 36 |
| 30:00.0 | 705m | 3:32.7 | 36 | 425 | 71 |
| 35:00.0 | 916m | 2:43.7 | 80 | 574 | 37 |
| 40:00.0 | 739m | 3:22.9 | 42 | 444 | 47 |
| 45:00.0 | 805m | 3:06.3 | 54 | 486 | 45 |
| 45:07.7 | 10m | 6:25.0 | 6 | 321 |
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Workout Graph
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