Marilyn Marston 45:06 SkiErg
6,826m
Meters
45:06.8
Time
3:18.2
Pace
343
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 49 |
| Stroke Count | 2260 |
| Drag Factor | 113 |
January 06, 2021 10:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 6,826m | 3:18.2 | 45 | 454 | 49 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 36 |
| 10:00.0 | 645m | 3:52.5 | 28 | 395 | 70 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 37 |
| 20:00.0 | 662m | 3:46.5 | 30 | 403 | 71 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 36 |
| 30:00.0 | 621m | 4:01.5 | 25 | 385 | 74 |
| 35:00.0 | 855m | 2:55.4 | 65 | 523 | 37 |
| 40:00.0 | 716m | 3:29.4 | 38 | 431 | 45 |
| 45:00.0 | 816m | 3:03.8 | 56 | 493 | 44 |
| 45:06.8 | 11m | 5:09.0 | 12 | 340 |
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Workout Graph
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