Marilyn Marston 45:06 SkiErg
6,550m
Meters
45:06.4
Time
3:26.5
Pace
327
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 49 |
| Stroke Count | 2250 |
| Drag Factor | 113 |
January 11, 2021 10:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 6,550m | 3:26.5 | 40 | 436 | 49 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 35 |
| 10:00.0 | 662m | 3:46.5 | 30 | 403 | 70 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 34 |
| 20:00.0 | 625m | 4:00.0 | 25 | 387 | 75 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 34 |
| 30:00.0 | 608m | 4:06.7 | 23 | 380 | 76 |
| 35:00.0 | 797m | 3:08.2 | 53 | 480 | 39 |
| 40:00.0 | 678m | 3:41.2 | 32 | 411 | 42 |
| 45:00.0 | 731m | 3:25.1 | 41 | 439 | 45 |
| 45:06.4 | 6m | 8:53.3 | 2 | 307 |
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Workout Graph
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