Marilyn Marston 45:06 SkiErg
6,862m
Meters
45:06.4
Time
3:17.2
Pace
342
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 49 |
| Stroke Count | 2237 |
| Drag Factor | 140 |
January 12, 2021 09:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 6,862m | 3:17.2 | 46 | 457 | 49 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 37 |
| 10:00.0 | 687m | 3:38.3 | 34 | 415 | 71 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 38 |
| 20:00.0 | 644m | 3:52.9 | 28 | 395 | 71 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 36 |
| 30:00.0 | 673m | 3:42.8 | 32 | 408 | 71 |
| 35:00.0 | 871m | 2:52.2 | 69 | 535 | 34 |
| 40:00.0 | 687m | 3:38.3 | 34 | 415 | 44 |
| 45:00.0 | 758m | 3:17.8 | 45 | 455 | 46 |
| 45:06.4 | 10m | 5:20.0 | 11 | 336 |
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Workout Graph
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