Marilyn Marston 45:10 SkiErg
7,000m
Meters
45:10.7
Time
3:13.6
Pace
350
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 48 |
| Stroke Count | 2191 |
| Drag Factor | 112 |
January 13, 2021 10:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.7 | 7,000m | 3:13.6 | 48 | 465 | 48 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 37 |
| 10:00.0 | 678m | 3:41.2 | 32 | 411 | 73 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 35 |
| 20:00.0 | 689m | 3:37.7 | 34 | 416 | 69 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 35 |
| 30:00.0 | 692m | 3:36.7 | 34 | 418 | 69 |
| 35:00.0 | 858m | 2:54.8 | 66 | 525 | 33 |
| 40:00.0 | 706m | 3:32.4 | 36 | 425 | 43 |
| 45:00.0 | 757m | 3:18.1 | 45 | 454 | 44 |
| 45:10.7 | 10m | 8:55.0 | 2 | 307 |
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Workout Graph
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