Marilyn Marston 45:06 SkiErg
6,988m
Meters
45:06.4
Time
3:13.6
Pace
350
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 48 |
| Stroke Count | 2213 |
| Drag Factor | 107 |
January 16, 2021 10:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 6,988m | 3:13.6 | 48 | 465 | 48 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 36 |
| 10:00.0 | 663m | 3:46.2 | 30 | 404 | 76 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 36 |
| 20:00.0 | 680m | 3:40.5 | 33 | 412 | 68 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 34 |
| 30:00.0 | 662m | 3:46.5 | 30 | 403 | 71 |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 35 |
| 40:00.0 | 716m | 3:29.4 | 38 | 431 | 43 |
| 45:00.0 | 794m | 3:08.9 | 52 | 478 | 42 |
| 45:06.4 | 8m | 6:40.0 | 5 | 318 |
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Workout Graph
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