Marilyn Marston 40:09 SkiErg
6,283m
Meters
40:09.7
Time
3:11.7
Pace
316
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 50 |
| Stroke Count | 2031 |
| Drag Factor | 118 |
January 19, 2021 11:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.7 | 6,283m | 3:11.7 | 50 | 470 | 50 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 36 |
| 10:00.0 | 666m | 3:45.2 | 31 | 405 | 73 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 36 |
| 20:00.0 | 677m | 3:41.5 | 32 | 410 | 69 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 36 |
| 30:00.0 | 694m | 3:36.1 | 35 | 419 | 73 |
| 35:00.0 | 893m | 2:47.9 | 74 | 554 | 35 |
| 40:00.0 | 726m | 3:26.6 | 40 | 436 | 47 |
| 40:09.7 | 17m | 4:45.2 | 15 | 351 | 16 |
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Workout Graph
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