Marilyn Marston 45:06 SkiErg
6,963m
Meters
45:06.9
Time
3:14.3
Pace
350
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 50 |
| Stroke Count | 2276 |
| Drag Factor | 81 |
January 22, 2021 10:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.9 | 6,963m | 3:14.3 | 48 | 464 | 50 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 38 |
| 10:00.0 | 676m | 3:41.8 | 32 | 410 | 75 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 35 |
| 20:00.0 | 658m | 3:47.9 | 30 | 401 | 72 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 35 |
| 30:00.0 | 649m | 3:51.1 | 28 | 397 | 72 |
| 35:00.0 | 878m | 2:50.8 | 70 | 541 | 36 |
| 40:00.0 | 729m | 3:25.7 | 40 | 438 | 44 |
| 45:00.0 | 783m | 3:11.5 | 50 | 471 | 48 |
| 45:06.9 | 7m | 8:12.8 | 3 | 310 |
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Workout Graph
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