Marilyn Marston 45:07 SkiErg
6,815m
Meters
45:07.4
Time
3:18.6
Pace
342
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 48 |
| Stroke Count | 2199 |
| Drag Factor | 126 |
January 26, 2021 10:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.4 | 6,815m | 3:18.6 | 45 | 453 | 48 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 36 |
| 10:00.0 | 642m | 3:53.6 | 27 | 394 | 71 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 37 |
| 20:00.0 | 646m | 3:52.1 | 28 | 396 | 71 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 33 |
| 30:00.0 | 682m | 3:39.9 | 33 | 413 | 66 |
| 35:00.0 | 860m | 2:54.4 | 66 | 527 | 34 |
| 40:00.0 | 705m | 3:32.7 | 36 | 425 | 43 |
| 45:00.0 | 696m | 3:35.5 | 35 | 420 | 48 |
| 45:07.4 | 6m | 10:16.6 | 1 | 305 |
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Workout Graph
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