Marilyn Marston 45:07 SkiErg
6,709m
Meters
45:07.0
Time
3:21.7
Pace
336
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 49 |
| Stroke Count | 2257 |
| Drag Factor | 105 |
February 04, 2021 10:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.0 | 6,709m | 3:21.7 | 43 | 446 | 49 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 36 |
| 10:00.0 | 640m | 3:54.3 | 27 | 393 | 72 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 35 |
| 20:00.0 | 640m | 3:54.3 | 27 | 393 | 69 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 36 |
| 30:00.0 | 671m | 3:43.5 | 31 | 407 | 69 |
| 35:00.0 | 832m | 3:00.2 | 60 | 505 | 36 |
| 40:00.0 | 698m | 3:34.8 | 35 | 421 | 43 |
| 45:00.0 | 698m | 3:34.8 | 35 | 421 | 55 |
| 45:07.0 | 7m | 8:20.0 | 3 | 309 |
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Workout Graph
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