Marilyn Marston 45:06 SkiErg
7,086m
Meters
45:06.9
Time
3:11.0
Pace
355
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 49 |
| Stroke Count | 2250 |
| Drag Factor | 133 |
February 11, 2021 09:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.9 | 7,086m | 3:11.0 | 50 | 472 | 49 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 34 |
| 10:00.0 | 702m | 3:33.6 | 36 | 423 | 71 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 34 |
| 20:00.0 | 695m | 3:35.8 | 35 | 419 | 68 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 34 |
| 30:00.0 | 705m | 3:32.7 | 36 | 425 | 72 |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 36 |
| 40:00.0 | 742m | 3:22.1 | 42 | 445 | 44 |
| 45:00.0 | 726m | 3:26.6 | 40 | 436 | 57 |
| 45:06.9 | 10m | 5:45.0 | 9 | 329 |
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Workout Graph
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