Marilyn Marston 45:06 SkiErg
7,046m
Meters
45:06.8
Time
3:12.0
Pace
353
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 49 |
| Stroke Count | 2257 |
| Drag Factor | 100 |
February 22, 2021 10:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 7,046m | 3:12.0 | 49 | 469 | 49 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 35 |
| 10:00.0 | 705m | 3:32.7 | 36 | 425 | 71 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 35 |
| 20:00.0 | 700m | 3:34.2 | 36 | 422 | 69 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 35 |
| 30:00.0 | 682m | 3:39.9 | 33 | 413 | 73 |
| 35:00.0 | 899m | 2:46.8 | 75 | 559 | 34 |
| 40:00.0 | 730m | 3:25.4 | 40 | 438 | 42 |
| 45:00.0 | 693m | 3:36.4 | 35 | 418 | 55 |
| 45:06.8 | 5m | 11:20.0 | 1 | 303 |
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Workout Graph
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