Marilyn Marston 45:06 SkiErg
6,978m
Meters
45:06.9
Time
3:13.9
Pace
351
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 50 |
| Stroke Count | 2283 |
| Drag Factor | 108 |
February 23, 2021 10:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.9 | 6,978m | 3:13.9 | 48 | 465 | 50 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 34 |
| 10:00.0 | 669m | 3:44.2 | 31 | 406 | 74 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 34 |
| 20:00.0 | 654m | 3:49.3 | 29 | 399 | 72 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 34 |
| 30:00.0 | 707m | 3:32.1 | 37 | 426 | 74 |
| 35:00.0 | 869m | 2:52.6 | 68 | 534 | 34 |
| 40:00.0 | 742m | 3:22.1 | 42 | 445 | 42 |
| 45:00.0 | 699m | 3:34.5 | 35 | 421 | 57 |
| 45:06.9 | 9m | 6:23.3 | 6 | 321 |
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Workout Graph
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