Marilyn Marston 30:06 SkiErg
4,483m
Meters
30:06.5
Time
3:21.4
Pace
225
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 54 |
| Stroke Count | 1634 |
| Drag Factor | 133 |
February 24, 2021 09:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,483m | 3:21.4 | 43 | 447 | 54 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 35 |
| 10:00.0 | 681m | 3:40.2 | 33 | 412 | 76 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 37 |
| 20:00.0 | 650m | 3:50.7 | 28 | 398 | 72 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 35 |
| 30:00.0 | 617m | 4:03.1 | 24 | 383 | 72 |
| 30:06.5 | 8m | 6:46.2 | 5 | 317 |
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Workout Graph
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