Marilyn Marston 45:06 SkiErg
7,175m
Meters
45:06.8
Time
3:08.6
Pace
362
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 50 |
| Stroke Count | 2267 |
| Drag Factor | 139 |
February 25, 2021 09:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 7,175m | 3:08.6 | 52 | 479 | 50 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 36 |
| 10:00.0 | 671m | 3:43.5 | 31 | 407 | 73 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 36 |
| 20:00.0 | 696m | 3:35.5 | 35 | 420 | 71 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 34 |
| 30:00.0 | 703m | 3:33.3 | 36 | 423 | 73 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 34 |
| 40:00.0 | 738m | 3:23.2 | 42 | 443 | 41 |
| 45:00.0 | 732m | 3:24.9 | 41 | 439 | 57 |
| 45:06.8 | 12m | 4:43.3 | 15 | 352 |
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Workout Graph
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