Marilyn Marston 45:06 SkiErg
7,311m
Meters
45:06.4
Time
3:05.0
Pace
369
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 50 |
| Stroke Count | 2272 |
| Drag Factor | 114 |
February 28, 2021 11:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 7,311m | 3:05.0 | 55 | 489 | 50 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 35 |
| 10:00.0 | 718m | 3:28.9 | 38 | 432 | 71 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 35 |
| 20:00.0 | 731m | 3:25.1 | 41 | 439 | 69 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 36 |
| 30:00.0 | 735m | 3:24.0 | 41 | 441 | 75 |
| 35:00.0 | 919m | 2:43.2 | 80 | 577 | 35 |
| 40:00.0 | 750m | 3:20.0 | 44 | 450 | 41 |
| 45:00.0 | 720m | 3:28.3 | 39 | 433 | 56 |
| 45:06.4 | 11m | 4:50.9 | 14 | 348 |
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Workout Graph
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