Marilyn Marston 45:06 SkiErg
7,056m
Meters
45:06.9
Time
3:11.8
Pace
355
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 51 |
| Stroke Count | 2319 |
| Drag Factor | 124 |
March 01, 2021 10:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.9 | 7,056m | 3:11.8 | 50 | 470 | 51 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 37 |
| 10:00.0 | 699m | 3:34.5 | 35 | 421 | 73 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 36 |
| 20:00.0 | 710m | 3:31.2 | 37 | 427 | 72 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 34 |
| 30:00.0 | 699m | 3:34.5 | 35 | 421 | 75 |
| 35:00.0 | 875m | 2:51.4 | 69 | 539 | 35 |
| 40:00.0 | 723m | 3:27.4 | 39 | 434 | 42 |
| 45:00.0 | 702m | 3:33.6 | 36 | 423 | 59 |
| 45:06.9 | 8m | 7:11.2 | 4 | 315 |
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Workout Graph
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