Marilyn Marston 45:06 SkiErg
7,261m
Meters
45:06.7
Time
3:06.3
Pace
366
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 50 |
| Stroke Count | 2279 |
| Drag Factor | 114 |
March 02, 2021 10:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 7,261m | 3:06.3 | 54 | 486 | 50 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 36 |
| 10:00.0 | 718m | 3:28.9 | 38 | 432 | 66 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 35 |
| 20:00.0 | 696m | 3:35.5 | 35 | 420 | 75 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 35 |
| 30:00.0 | 735m | 3:24.0 | 41 | 441 | 73 |
| 35:00.0 | 882m | 2:50.0 | 71 | 544 | 36 |
| 40:00.0 | 773m | 3:14.0 | 48 | 464 | 42 |
| 45:00.0 | 738m | 3:23.2 | 42 | 443 | 57 |
| 45:06.7 | 9m | 6:12.2 | 7 | 323 |
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Workout Graph
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