Marilyn Marston 45:06 SkiErg
7,132m
Meters
45:06.7
Time
3:09.7
Pace
358
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 51 |
| Stroke Count | 2318 |
| Drag Factor | 111 |
March 06, 2021 10:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 7,132m | 3:09.7 | 51 | 476 | 51 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 35 |
| 10:00.0 | 732m | 3:24.9 | 41 | 439 | 75 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 35 |
| 20:00.0 | 721m | 3:28.0 | 39 | 433 | 73 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 37 |
| 30:00.0 | 690m | 3:37.3 | 34 | 417 | 72 |
| 35:00.0 | 869m | 2:52.6 | 68 | 534 | 36 |
| 40:00.0 | 744m | 3:21.6 | 43 | 446 | 42 |
| 45:00.0 | 712m | 3:30.6 | 37 | 428 | 58 |
| 45:06.7 | 7m | 7:58.5 | 3 | 310 |
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Workout Graph
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