Marilyn Marston 45:05 SkiErg
7,422m
Meters
45:05.6
Time
3:02.2
Pace
376
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 47 |
| Stroke Count | 2157 |
| Drag Factor | 114 |
March 08, 2021 10:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.6 | 7,422m | 3:02.2 | 58 | 498 | 47 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 34 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 35 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 72 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 34 |
| 25:00.0 | 731m | 3:25.1 | 41 | 439 | 69 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 36 |
| 35:00.0 | 722m | 3:27.7 | 39 | 434 | 74 |
| 40:00.0 | 893m | 2:47.9 | 74 | 554 | 36 |
| 45:00.0 | 736m | 3:23.8 | 41 | 442 | 40 |
| 45:05.6 | 7m | 6:40.0 | 5 | 318 |
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Workout Graph
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