Marilyn Marston 45:06 SkiErg
7,067m
Meters
45:06.2
Time
3:11.4
Pace
354
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 45 |
| Stroke Count | 2036 |
| Drag Factor | 114 |
March 09, 2021 10:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 7,067m | 3:11.4 | 50 | 471 | 45 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 34 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 33 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 33 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 34 |
| 25:00.0 | 664m | 3:45.9 | 30 | 404 | 69 |
| 30:00.0 | 658m | 3:47.9 | 30 | 401 | 70 |
| 35:00.0 | 852m | 2:56.0 | 64 | 520 | 35 |
| 40:00.0 | 732m | 3:24.9 | 41 | 439 | 41 |
| 45:00.0 | 690m | 3:37.3 | 34 | 417 | 57 |
| 45:06.2 | 6m | 8:36.6 | 3 | 308 |
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Workout Graph
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