Marilyn Marston 45:06 SkiErg
6,821m
Meters
45:06.0
Time
3:18.3
Pace
341
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 47 |
| Stroke Count | 2123 |
| Drag Factor | 102 |
March 10, 2021 10:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.0 | 6,821m | 3:18.3 | 45 | 454 | 47 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 36 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 35 |
| 15:00.0 | 655m | 3:49.0 | 29 | 400 | 70 |
| 20:00.0 | 681m | 3:40.2 | 33 | 412 | 71 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 38 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 36 |
| 35:00.0 | 684m | 3:39.2 | 33 | 414 | 41 |
| 40:00.0 | 792m | 3:09.3 | 52 | 477 | 39 |
| 45:00.0 | 686m | 3:38.6 | 33 | 415 | 58 |
| 45:06.0 | 6m | 8:20.0 | 3 | 309 |
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Workout Graph
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