Marilyn Marston 45:07 SkiErg
7,530m
Meters
45:07.1
Time
2:59.7
Pace
382
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 47 |
| Stroke Count | 2144 |
| Drag Factor | 97 |
March 15, 2021 10:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.1 | 7,530m | 2:59.7 | 60 | 507 | 47 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 36 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 36 |
| 15:00.0 | 710m | 3:31.2 | 37 | 427 | 70 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 36 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 36 |
| 30:00.0 | 716m | 3:29.4 | 38 | 431 | 74 |
| 35:00.0 | 909m | 2:45.0 | 78 | 568 | 36 |
| 40:00.0 | 771m | 3:14.5 | 48 | 463 | 44 |
| 45:00.0 | 746m | 3:21.0 | 43 | 448 | 61 |
| 45:07.1 | 8m | 7:23.7 | 4 | 313 |
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Workout Graph
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