Marilyn Marston 45:06 SkiErg
7,350m
Meters
45:06.2
Time
3:04.0
Pace
371
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 52 |
| Stroke Count | 2367 |
| Drag Factor | 113 |
March 18, 2021 10:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 7,350m | 3:04.0 | 56 | 493 | 52 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 37 |
| 10:00.0 | 723m | 3:27.4 | 39 | 434 | 76 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 37 |
| 20:00.0 | 694m | 3:36.1 | 35 | 419 | 74 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 36 |
| 30:00.0 | 710m | 3:31.2 | 37 | 427 | 73 |
| 35:00.0 | 933m | 2:40.7 | 84 | 589 | 36 |
| 40:00.0 | 796m | 3:08.4 | 52 | 480 | 44 |
| 45:00.0 | 753m | 3:19.2 | 44 | 452 | 59 |
| 45:06.2 | 4m | 12:55.0 | 1 | 302 |
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Workout Graph
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