Marilyn Marston 45:06 SkiErg
7,433m
Meters
45:06.3
Time
3:02.0
Pace
377
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 50 |
| Stroke Count | 2280 |
| Drag Factor | 104 |
March 21, 2021 11:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 7,433m | 3:02.0 | 58 | 499 | 50 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 34 |
| 10:00.0 | 717m | 3:29.2 | 38 | 431 | 71 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 34 |
| 20:00.0 | 739m | 3:22.9 | 42 | 444 | 71 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 34 |
| 30:00.0 | 729m | 3:25.7 | 40 | 438 | 74 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 33 |
| 40:00.0 | 774m | 3:13.7 | 48 | 465 | 45 |
| 45:00.0 | 761m | 3:17.1 | 46 | 457 | 58 |
| 45:06.3 | 4m | 13:07.5 | 1 | 302 |
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Workout Graph
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