Marilyn Marston 45:06 SkiErg
7,132m
Meters
45:06.8
Time
3:09.7
Pace
357
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 50 |
| Stroke Count | 2298 |
| Drag Factor | 135 |
March 27, 2021 10:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 7,132m | 3:09.7 | 51 | 476 | 50 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 34 |
| 10:00.0 | 706m | 3:32.4 | 36 | 425 | 71 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 34 |
| 20:00.0 | 724m | 3:27.1 | 39 | 435 | 74 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 37 |
| 30:00.0 | 693m | 3:36.4 | 35 | 418 | 76 |
| 35:00.0 | 872m | 2:52.0 | 69 | 536 | 36 |
| 40:00.0 | 737m | 3:23.5 | 42 | 442 | 41 |
| 45:00.0 | 730m | 3:25.4 | 40 | 438 | 57 |
| 45:06.8 | 3m | 18:53.3 | 0 | 300 |
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Workout Graph
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