Marilyn Marston 40:09 SkiErg
6,295m
Meters
40:09.4
Time
3:11.3
Pace
315
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 53 |
| Stroke Count | 2149 |
| Drag Factor | 120 |
March 28, 2021 10:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.4 | 6,295m | 3:11.3 | 50 | 471 | 53 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 35 |
| 10:00.0 | 712m | 3:30.6 | 37 | 428 | 74 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 35 |
| 20:00.0 | 711m | 3:30.9 | 37 | 428 | 74 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 34 |
| 30:00.0 | 712m | 3:30.6 | 37 | 428 | 75 |
| 35:00.0 | 709m | 3:31.5 | 37 | 427 | 61 |
| 40:00.0 | 734m | 3:24.3 | 41 | 441 | 41 |
| 40:09.4 | 16m | 4:53.7 | 14 | 347 | 8 |
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Workout Graph
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