Marilyn Marston 45:06 SkiErg
7,025m
Meters
45:06.0
Time
3:12.5
Pace
351
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 50 |
| Stroke Count | 2293 |
| Drag Factor | 109 |
March 31, 2021 09:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.0 | 7,025m | 3:12.5 | 49 | 468 | 50 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 35 |
| 10:00.0 | 703m | 3:33.3 | 36 | 423 | 74 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 36 |
| 20:00.0 | 671m | 3:43.5 | 31 | 407 | 73 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 36 |
| 30:00.0 | 694m | 3:36.1 | 35 | 419 | 69 |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 36 |
| 40:00.0 | 732m | 3:24.9 | 41 | 439 | 42 |
| 45:00.0 | 709m | 3:31.5 | 37 | 427 | 58 |
| 45:06.0 | 11m | 4:32.7 | 17 | 359 |
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Workout Graph
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