Marilyn Marston 45:06 SkiErg
7,121m
Meters
45:06.2
Time
3:10.0
Pace
356
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 49 |
| Stroke Count | 2231 |
| Drag Factor | 109 |
April 08, 2021 10:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 7,121m | 3:10.0 | 51 | 475 | 49 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 36 |
| 10:00.0 | 690m | 3:37.3 | 34 | 417 | 73 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 34 |
| 20:00.0 | 713m | 3:30.3 | 38 | 429 | 66 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 33 |
| 30:00.0 | 706m | 3:32.4 | 36 | 425 | 72 |
| 35:00.0 | 899m | 2:46.8 | 75 | 559 | 33 |
| 40:00.0 | 733m | 3:24.6 | 41 | 440 | 40 |
| 45:00.0 | 735m | 3:24.0 | 41 | 441 | 60 |
| 45:06.2 | 11m | 4:41.8 | 16 | 353 |
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Workout Graph
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