Marilyn Marston 45:06 SkiErg
6,876m
Meters
45:06.8
Time
3:16.8
Pace
345
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 50 |
| Stroke Count | 2302 |
| Drag Factor | 124 |
April 11, 2021 15:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 6,876m | 3:16.8 | 46 | 457 | 50 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 36 |
| 10:00.0 | 657m | 3:48.3 | 29 | 401 | 74 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 36 |
| 20:00.0 | 679m | 3:40.9 | 32 | 411 | 73 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 34 |
| 30:00.0 | 660m | 3:47.2 | 30 | 402 | 74 |
| 35:00.0 | 858m | 2:54.8 | 66 | 525 | 34 |
| 40:00.0 | 715m | 3:29.7 | 38 | 430 | 40 |
| 45:00.0 | 718m | 3:28.9 | 38 | 432 | 58 |
| 45:06.8 | 7m | 8:05.7 | 3 | 310 |
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Workout Graph
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