Marilyn Marston 45:06 SkiErg
7,048m
Meters
45:06.2
Time
3:11.9
Pace
351
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 51 |
| Stroke Count | 2341 |
| Drag Factor | 111 |
April 18, 2021 09:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 7,048m | 3:11.9 | 49 | 470 | 51 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 36 |
| 10:00.0 | 690m | 3:37.3 | 34 | 417 | 76 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 35 |
| 20:00.0 | 684m | 3:39.2 | 33 | 414 | 73 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 37 |
| 30:00.0 | 705m | 3:32.7 | 36 | 425 | 71 |
| 35:00.0 | 876m | 2:51.2 | 70 | 539 | 35 |
| 40:00.0 | 748m | 3:20.5 | 43 | 449 | 42 |
| 45:00.0 | 738m | 3:23.2 | 42 | 443 | 62 |
| 45:06.2 | 11m | 4:41.8 | 16 | 353 |
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Workout Graph
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