Marilyn Marston 45:07 SkiErg
7,116m
Meters
45:07.1
Time
3:10.2
Pace
357
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 50 |
| Stroke Count | 2275 |
| Drag Factor | 106 |
April 19, 2021 09:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.1 | 7,116m | 3:10.2 | 51 | 475 | 50 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 35 |
| 10:00.0 | 716m | 3:29.4 | 38 | 431 | 72 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 34 |
| 20:00.0 | 733m | 3:24.6 | 41 | 440 | 73 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 34 |
| 30:00.0 | 684m | 3:39.2 | 33 | 414 | 72 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 36 |
| 40:00.0 | 752m | 3:19.4 | 44 | 451 | 41 |
| 45:00.0 | 672m | 3:43.2 | 31 | 408 | 58 |
| 45:07.1 | 7m | 8:27.1 | 3 | 309 |
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Workout Graph
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