Marilyn Marston 45:06 SkiErg
7,003m
Meters
45:06.5
Time
3:13.2
Pace
349
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 50 |
| Stroke Count | 2271 |
| Drag Factor | 127 |
April 21, 2021 10:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 7,003m | 3:13.2 | 49 | 466 | 50 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 36 |
| 10:00.0 | 708m | 3:31.8 | 37 | 426 | 74 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 37 |
| 20:00.0 | 695m | 3:35.8 | 35 | 419 | 71 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 33 |
| 30:00.0 | 679m | 3:40.9 | 32 | 411 | 71 |
| 35:00.0 | 876m | 2:51.2 | 70 | 539 | 33 |
| 40:00.0 | 742m | 3:22.1 | 42 | 445 | 42 |
| 45:00.0 | 709m | 3:31.5 | 37 | 427 | 58 |
| 45:06.5 | 7m | 7:44.2 | 3 | 312 |
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Workout Graph
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