Marilyn Marston 45:06 SkiErg
7,025m
Meters
45:06.3
Time
3:12.6
Pace
353
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 50 |
| Stroke Count | 2266 |
| Drag Factor | 111 |
April 22, 2021 10:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 7,025m | 3:12.6 | 49 | 468 | 50 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 34 |
| 10:00.0 | 688m | 3:38.0 | 34 | 416 | 74 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 37 |
| 20:00.0 | 701m | 3:33.9 | 36 | 422 | 68 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 34 |
| 30:00.0 | 687m | 3:38.3 | 34 | 415 | 70 |
| 35:00.0 | 871m | 2:52.2 | 69 | 535 | 35 |
| 40:00.0 | 729m | 3:25.7 | 40 | 438 | 42 |
| 45:00.0 | 700m | 3:34.2 | 36 | 422 | 58 |
| 45:06.3 | 6m | 8:45.0 | 2 | 308 |
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Workout Graph
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