Marilyn Marston 45:06 SkiErg
7,064m
Meters
45:06.8
Time
3:11.5
Pace
354
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 50 |
| Stroke Count | 2273 |
| Drag Factor | 100 |
April 23, 2021 09:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 7,064m | 3:11.5 | 50 | 471 | 50 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 36 |
| 10:00.0 | 695m | 3:35.8 | 35 | 419 | 72 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 35 |
| 20:00.0 | 699m | 3:34.5 | 35 | 421 | 73 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 34 |
| 30:00.0 | 710m | 3:31.2 | 37 | 427 | 70 |
| 35:00.0 | 867m | 2:53.0 | 68 | 532 | 33 |
| 40:00.0 | 745m | 3:21.3 | 43 | 447 | 42 |
| 45:00.0 | 720m | 3:28.3 | 39 | 433 | 59 |
| 45:06.8 | 5m | 11:20.0 | 1 | 303 |
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Workout Graph
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