Marilyn Marston 45:08 SkiErg
7,015m
Meters
45:08.3
Time
3:13.0
Pace
351
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 49 |
| Stroke Count | 2249 |
| Drag Factor | 97 |
April 24, 2021 11:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.3 | 7,015m | 3:13.0 | 49 | 467 | 49 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 35 |
| 10:00.0 | 666m | 3:45.2 | 31 | 405 | 70 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 35 |
| 20:00.0 | 687m | 3:38.3 | 34 | 415 | 74 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 35 |
| 30:00.0 | 699m | 3:34.5 | 35 | 421 | 71 |
| 35:00.0 | 871m | 2:52.2 | 69 | 535 | 33 |
| 40:00.0 | 734m | 3:24.3 | 41 | 441 | 39 |
| 45:00.0 | 712m | 3:30.6 | 37 | 428 | 58 |
| 45:08.3 | 11m | 6:17.2 | 7 | 322 |
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Workout Graph
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