Marilyn Marston 45:07 SkiErg
7,114m
Meters
45:07.3
Time
3:10.2
Pace
358
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 50 |
| Stroke Count | 2274 |
| Drag Factor | 114 |
April 29, 2021 10:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 7,114m | 3:10.2 | 51 | 474 | 50 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 36 |
| 10:00.0 | 695m | 3:35.8 | 35 | 419 | 72 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 35 |
| 20:00.0 | 727m | 3:26.3 | 40 | 437 | 72 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 35 |
| 30:00.0 | 697m | 3:35.2 | 35 | 420 | 72 |
| 35:00.0 | 868m | 2:52.8 | 68 | 533 | 34 |
| 40:00.0 | 716m | 3:29.4 | 38 | 431 | 41 |
| 45:00.0 | 706m | 3:32.4 | 36 | 425 | 56 |
| 45:07.3 | 4m | 15:12.5 | 0 | 301 |
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Workout Graph
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