Marilyn Marston 45:06 SkiErg
7,197m
Meters
45:06.9
Time
3:08.0
Pace
361
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 50 |
| Stroke Count | 2294 |
| Drag Factor | 109 |
May 16, 2021 10:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.9 | 7,197m | 3:08.0 | 53 | 481 | 50 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 35 |
| 10:00.0 | 711m | 3:30.9 | 37 | 428 | 73 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 33 |
| 20:00.0 | 719m | 3:28.6 | 39 | 432 | 73 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 34 |
| 30:00.0 | 712m | 3:30.6 | 37 | 428 | 74 |
| 35:00.0 | 898m | 2:47.0 | 75 | 558 | 34 |
| 40:00.0 | 737m | 3:23.5 | 42 | 442 | 44 |
| 45:00.0 | 744m | 3:21.6 | 43 | 446 | 59 |
| 45:06.9 | 8m | 7:11.2 | 4 | 315 |
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Workout Graph
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