Marilyn Marston 45:06 SkiErg
7,146m
Meters
45:06.8
Time
3:09.3
Pace
359
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 51 |
| Stroke Count | 2350 |
| Drag Factor | 94 |
May 19, 2021 10:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 7,146m | 3:09.3 | 52 | 477 | 51 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 35 |
| 10:00.0 | 714m | 3:30.0 | 38 | 429 | 74 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 35 |
| 20:00.0 | 720m | 3:28.3 | 39 | 433 | 74 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 35 |
| 30:00.0 | 701m | 3:33.9 | 36 | 422 | 73 |
| 35:00.0 | 867m | 2:53.0 | 68 | 532 | 36 |
| 40:00.0 | 745m | 3:21.3 | 43 | 447 | 46 |
| 45:00.0 | 714m | 3:30.0 | 38 | 429 | 61 |
| 45:06.8 | 5m | 11:20.0 | 1 | 303 |
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Workout Graph
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