Marilyn Marston 45:06 SkiErg
7,086m
Meters
45:06.7
Time
3:10.9
Pace
356
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 49 |
| Stroke Count | 2258 |
| Drag Factor | 106 |
June 08, 2021 10:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 7,086m | 3:10.9 | 50 | 472 | 49 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 35 |
| 10:00.0 | 709m | 3:31.5 | 37 | 427 | 71 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 35 |
| 20:00.0 | 692m | 3:36.7 | 34 | 418 | 72 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 34 |
| 30:00.0 | 697m | 3:35.2 | 35 | 420 | 70 |
| 35:00.0 | 887m | 2:49.1 | 72 | 549 | 34 |
| 40:00.0 | 719m | 3:28.6 | 39 | 432 | 41 |
| 45:00.0 | 720m | 3:28.3 | 39 | 433 | 58 |
| 45:06.7 | 5m | 11:10.0 | 1 | 304 |
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Workout Graph
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