Marilyn Marston 45:06 SkiErg
6,811m
Meters
45:06.5
Time
3:18.6
Pace
341
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 49 |
| Stroke Count | 2238 |
| Drag Factor | 113 |
June 14, 2021 07:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 6,811m | 3:18.6 | 45 | 453 | 49 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 33 |
| 10:00.0 | 681m | 3:40.2 | 33 | 412 | 72 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 33 |
| 20:00.0 | 680m | 3:40.5 | 33 | 412 | 72 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 33 |
| 30:00.0 | 685m | 3:38.9 | 33 | 414 | 74 |
| 35:00.0 | 837m | 2:59.2 | 61 | 509 | 33 |
| 40:00.0 | 683m | 3:39.6 | 33 | 413 | 42 |
| 45:00.0 | 689m | 3:37.7 | 34 | 416 | 56 |
| 45:06.5 | 3m | 18:03.3 | 0 | 300 |
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Workout Graph
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