Marilyn Marston 45:18 SkiErg
7,014m
Meters
45:18.3
Time
3:13.7
Pace
350
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 50 |
| Stroke Count | 2303 |
| Drag Factor | 88 |
June 16, 2021 10:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.3 | 7,014m | 3:13.7 | 48 | 465 | 50 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 36 |
| 10:00.0 | 692m | 3:36.7 | 34 | 418 | 74 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 34 |
| 20:00.0 | 690m | 3:37.3 | 34 | 417 | 71 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 35 |
| 30:00.0 | 705m | 3:32.7 | 36 | 425 | 71 |
| 35:00.0 | 845m | 2:57.5 | 63 | 515 | 36 |
| 40:00.0 | 713m | 3:30.3 | 38 | 429 | 42 |
| 45:00.0 | 713m | 3:30.3 | 38 | 429 | 59 |
| 45:18.3 | 36m | 4:14.1 | 21 | 373 | 47 |
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Workout Graph
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