Marilyn Marston 45:07 SkiErg
7,098m
Meters
45:07.0
Time
3:10.6
Pace
355
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 51 |
| Stroke Count | 2316 |
| Drag Factor | 112 |
June 19, 2021 11:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.0 | 7,098m | 3:10.6 | 50 | 473 | 51 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 36 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 35 |
| 15:00.0 | 729m | 3:25.7 | 40 | 438 | 78 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 35 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 35 |
| 30:00.0 | 701m | 3:33.9 | 36 | 422 | 72 |
| 35:00.0 | 738m | 3:23.2 | 42 | 443 | 41 |
| 40:00.0 | 705m | 3:32.7 | 36 | 425 | 72 |
| 45:00.0 | 739m | 3:22.9 | 42 | 444 | 59 |
| 45:07.0 | 4m | 14:35.0 | 1 | 301 |
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Workout Graph
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