Marilyn Marston 45:06 SkiErg
6,798m
Meters
45:06.4
Time
3:19.0
Pace
339
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 49 |
| Stroke Count | 2255 |
| Drag Factor | 100 |
June 23, 2021 10:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 6,798m | 3:19.0 | 44 | 452 | 49 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 35 |
| 10:00.0 | 681m | 3:40.2 | 33 | 412 | 74 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 34 |
| 20:00.0 | 678m | 3:41.2 | 32 | 411 | 73 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 33 |
| 30:00.0 | 668m | 3:44.5 | 31 | 406 | 73 |
| 35:00.0 | 842m | 2:58.1 | 62 | 513 | 33 |
| 40:00.0 | 708m | 3:31.8 | 37 | 426 | 37 |
| 45:00.0 | 705m | 3:32.7 | 36 | 425 | 58 |
| 45:06.4 | 4m | 13:20.0 | 1 | 302 |
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Workout Graph
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