Marilyn Marston 45:07 SkiErg
7,017m
Meters
45:07.3
Time
3:12.9
Pace
350
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 48 |
| Stroke Count | 2200 |
| Drag Factor | 121 |
July 03, 2021 14:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 7,017m | 3:12.9 | 49 | 467 | 48 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 33 |
| 10:00.0 | 704m | 3:33.0 | 36 | 424 | 71 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 33 |
| 20:00.0 | 695m | 3:35.8 | 35 | 419 | 71 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 32 |
| 30:00.0 | 689m | 3:37.7 | 34 | 416 | 71 |
| 35:00.0 | 866m | 2:53.2 | 67 | 531 | 32 |
| 40:00.0 | 727m | 3:26.3 | 40 | 437 | 41 |
| 45:00.0 | 723m | 3:27.4 | 39 | 434 | 56 |
| 45:07.3 | 11m | 5:31.8 | 10 | 332 |
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Workout Graph
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