Marilyn Marston 45:06 SkiErg
7,014m
Meters
45:06.6
Time
3:12.9
Pace
351
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 50 |
| Stroke Count | 2281 |
| Drag Factor | 113 |
July 11, 2021 10:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.6 | 7,014m | 3:12.9 | 49 | 467 | 50 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 35 |
| 10:00.0 | 686m | 3:38.6 | 33 | 415 | 74 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 34 |
| 20:00.0 | 699m | 3:34.5 | 35 | 421 | 74 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 34 |
| 30:00.0 | 691m | 3:37.0 | 34 | 417 | 73 |
| 35:00.0 | 874m | 2:51.6 | 69 | 538 | 35 |
| 40:00.0 | 730m | 3:25.4 | 40 | 438 | 39 |
| 45:00.0 | 706m | 3:32.4 | 36 | 425 | 58 |
| 45:06.6 | 5m | 11:00.0 | 1 | 304 |
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Workout Graph
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