Marilyn Marston 30:06 SkiErg
4,629m
Meters
30:06.6
Time
3:15.1
Pace
230
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 52 |
| Stroke Count | 1585 |
| Drag Factor | 77 |
July 12, 2021 09:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 4,629m | 3:15.1 | 47 | 462 | 52 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 34 |
| 10:00.0 | 667m | 3:44.8 | 31 | 405 | 72 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 34 |
| 20:00.0 | 692m | 3:36.7 | 34 | 418 | 70 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 35 |
| 30:00.0 | 679m | 3:40.9 | 32 | 411 | 73 |
| 30:06.6 | 11m | 5:00.0 | 13 | 344 |
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Workout Graph
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