Marilyn Marston 45:06 SkiErg
7,030m
Meters
45:06.9
Time
3:12.5
Pace
350
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 51 |
| Stroke Count | 2311 |
| Drag Factor | 87 |
July 13, 2021 10:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.9 | 7,030m | 3:12.5 | 49 | 468 | 51 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 34 |
| 10:00.0 | 708m | 3:31.8 | 37 | 426 | 73 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 34 |
| 20:00.0 | 693m | 3:36.4 | 35 | 418 | 70 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 36 |
| 30:00.0 | 695m | 3:35.8 | 35 | 419 | 68 |
| 35:00.0 | 873m | 2:51.8 | 69 | 537 | 35 |
| 40:00.0 | 746m | 3:21.0 | 43 | 448 | 41 |
| 45:00.0 | 730m | 3:25.4 | 40 | 438 | 72 |
| 45:06.9 | 15m | 3:50.0 | 29 | 399 | 17 |
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Workout Graph
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