Marilyn Marston 45:07 SkiErg
7,100m
Meters
45:07.4
Time
3:10.6
Pace
355
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 50 |
| Stroke Count | 2295 |
| Drag Factor | 103 |
July 14, 2021 09:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.4 | 7,100m | 3:10.6 | 50 | 473 | 50 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 35 |
| 10:00.0 | 721m | 3:28.0 | 39 | 433 | 73 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 34 |
| 20:00.0 | 724m | 3:27.1 | 39 | 435 | 71 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 35 |
| 30:00.0 | 714m | 3:30.0 | 38 | 429 | 75 |
| 35:00.0 | 844m | 2:57.7 | 62 | 514 | 35 |
| 40:00.0 | 726m | 3:26.6 | 40 | 436 | 43 |
| 45:00.0 | 712m | 3:30.6 | 37 | 428 | 58 |
| 45:07.4 | 8m | 7:42.5 | 4 | 312 |
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Workout Graph
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